Welcome to Ashtanga Yoga Vaudreuil-Dorion

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Isabelle Kramer is an Ashtanga Vinyasa Yoga teacher and Esalen® massage therapist with over 12 years of professional and international experience building and leading health and wellness communities. In addition to leading the Ashtanga Yoga Club in Vaudreuil-Dorion, Isabelle offers online private and in-person group Mysore style classes in the Vaudreuil and Montreal, Quebec, Canada area.

Vinayasa 101:
The art of transitions

October 18
2pm - 4pm

Explore the art of transitions—the breath-led movements that connect each posture with purpose.
Open to all levels. Whether you’re stepping, floating, or flying, there’s room to grow. Come ready to sweat, sharpen your focus, and move with precision and grace.

Location
Modo Yoga Vaudreuil
182 Bd Harwood, Vaudreuil-Dorion, QC J7V 1Y2

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Ashtanga Yoga Mysore Style Vaudreuil - Isabelle Kramer

Mysore-style and Ashtanga yoga guided classes

(in person) (In Vaudreuil-Dorion and Montreal area)

Three mysore-style practices (Monday, Tuesday and Wednesday morning), one led 1/4 primary series practice (Thursday morning), one led full primary series (Friday morning), two 1/2 primary series (Monday and Friday afternoon).
It's accessible to all, including pregnant moms that have been practicing yoga before. We don't recommend the only class on Thursday morning in the hot room for pregnant moms that never practiced hot yoga before.

Studio
Modo Yoga Vaudreuil

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ASHTANGA YOGA CAMP 2.0

coming soon

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ONLINE MYSORE WILL BE BACK

From In-studio into your living room.
Mysore will begin at 7:30. Please join the zoom link that will be sent to you once you purchase the online link via my website here and begin your practice as of 7:30 or later if you can’t make it at the start time. Isabelle will let you in once you join and she will physically join the meeting at 8am for verbal cues and help you customize your practice if needed until 9am.