What to expect…
Ashtanga is a dynamic form of yoga, great for building strength, flexibility and developing focus.
Expect to sweat, stretch and leave feeling calm and relaxed.
“Expect to Fail— In the Ashtanga Yoga method nothing is meant to be easy on your first try. This is part of the lesson of the practice. Instead of making the practice easy, the method asks you to make your mind strong. If you accept your failure and learn to love yourself anyway, you’re practicing a valuable life skill. You should feel somewhat overwhelmed in the midst of your first Ashtanga Yoga practice. It gets better after many years!” (Description courtesy of Yoga Hana)
Led Primary Series
Moving together. Breathing as one.
In a Led Primary Series class, the group is guided together through the full sequence of the Ashtanga Primary Series (Yoga Chikitsa — yoga therapy). The teacher leads the pace of breath and movement, calling out the postures and counts, while students follow in unison.
Led class helps refine rhythm, count, and precision. It builds discipline, stamina, and concentration, and offers the opportunity to experience the flow of the full sequence as a continuous moving meditation.
In my led classes, the focus is not on rushing or performing, but on moving with integrity, breath, and presence. We honor both the tradition of counted vinyasa and the intelligence of each body. Clear verbal cues and hands-on adjustments support safe, embodied practice.
It is a powerful complement to Mysore-style practice, helping to refine technique, timing, and deeper internal awareness.
All levels of regular Ashtanga students are welcome—you do not need to have a “perfect” practice to attend. Come as you are, breathe with us, and discover the strength and beauty of practicing together.
Guided Primary Series
Learn, Explore, Refine.
In a Guided Ashtanga class, the teacher actively guides students through the practice with verbal instruction, explanations, and supportive cues. Unlike a traditional Led class where students move together at a set pace, guided classes offer more room to slow down, explore technique, and ask questions.
This is an excellent space to:
✓ Build familiarity with the sequence
✓ Learn proper alignment and safe technique
✓ Understand transitions and breath patterns
✓ Deepen awareness of the body and the practice
The pace and depth of the class are adapted to the students present. It may cover the full or partial Primary Series, or focus on specific sections or postures, depending on the group and class theme.
Our Guided classes are welcoming to all levels—whether you are new to Ashtanga, returning after a break, or refining an established practice. You’ll be supported to move at your own level while developing confidence and clarity in the method.
Mysore Style
Mysore style is the traditional method of practicing Ashtanga Yoga, named after Mysore, India, where this lineage began. In this approach, students learn and practice the sequence at their own pace, with individual guidance and one-on-one attention from the teacher.
What makes our Mysore program unique is the balance we hold between structure and freedom, tradition and personal exploration.
We stay rooted in the classical Ashtanga method—breath, bandha, drishti, and alignment—while encouraging each student to cultivate awareness, intelligence, and curiosity within the practice.
This is not a rigid or intimidating space. It is a warm, focused, and respectful room. Here, students and teachers meet as a community of equals—each person committed to their own growth, while supporting and respecting one another. We practice early in the morning, building discipline, resilience, and inner strength that carries far beyond the mat.
I personally guide each student, offering adjustments, technical insight, and mentorship to help you develop a deep, steady, and sustainable practice—whether you are a beginner or an advanced practitioner.
Over time, this practice becomes a powerful tool for self-study, transformation, and connection to Self. You will be welcomed here—challenged, supported, and inspired to grow.
Improvisation
Vinyasa-Flow based on the principals of Ashtanga Yoga.
Philosophy
Yoga is more than just a work-out! The physical practice serves one purpose only: recognising your true core. In this process, yoga philosophy will offer you a new perspective on yourself over and over again.